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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
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Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
In today episode I dive into supplements, what are they & what I feel are the three that you should definitely not waste your money on.
All links to studies I've referenced are down below.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
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Email - brendanpearsonfitness@outlook.com
BCAA's:
https://academic.oup.com/jn/article/135/6/1547S/4663844
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9
https://www.only-approved.com/blog/bcaa-vs-eaa-which-is-better-and-why/
Fat Burners:
https://www.healthline.com/nutrition/green-tea-and-weight-loss#how-it-works
https://www.healthline.com/nutrition/tyrosine#TOC_TITLE_HDR_2
https://www.peacehealth.org/medical-topics/id/hn-3927007
https://www.medicalnewstoday.com/articles/324120#benefits
https://vitagene.com/blog/chromium-for-weight-loss/
https://www.healthline.com/nutrition/yohimbe#TOC_TITLE_HDR_4
https://www.prosupps.com/blog/what-you-need-to-know-about-yohimbe/
Test Boosters:
Dr. Testosterone Answers: Do Testosterone Boosters Really Work?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340133/
https://www.healthline.com/nutrition/tribulus-terrestris#TOC_TITLE_HDR_4
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