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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Mar 29, 2026
Mar 29, 2026
1 hr 6 min
We're interviewing the members! For our first members podcast we have Andy on who's currently prepping for his first back yard ultra in a few weeks time.
00:00 Intro
00:56 Creating Social Media
06:07 Andrews Fitness Journey
12:24 Training Around Shift Work
14:25 The Importance Of Rest The Older We Get
16:06 Nutrition Lessons
20:43 Back Yard Ultra Plan
28:24 Does Andy Buy His Wife Flowers?
30:40 Ultra Shoe Choice & Other Hacks
34:08 Andy’s Hyrox Races
36:20 Running Milage
39:30 The 28 Day Reset
41:30 Zone 2 Running
45:20 Run Or Lift?
47:30 Why Andy Trains
50:05 Post Race Meal
53:30 Favourite & Least Favourite Exercise
56:45 Final Question
Andy's Instagram - https://www.instagram.com/andrewinmotionuk/reels/
Train With Us - https://processdrivenfitness.wodify.com
Train With Us Online - https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM
Website - https://www.processdrivenfitness.co.uk
Instagram - https://www.instagram.com/process.drivenfitness/
Work With My As Your Coach:
1-1 Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
-
‘15BP’ For 15% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - admin@processdrivenfitness.co.uk
PROCESS PODCAST LINK:
Apple - https://podcasts.apple.com/gb/podcast/process/id1511044091
Spotify - https://open.spotify.com/show/7JTB5zW0vefw5RvGsonyAu?si=QeLwsr5NQE2b7vStg55vog
Process Driven Fitness.
Mar 10, 2026
Mar 10, 2026
40 min
We're bringing back the podcast & for our first episode we chat to our coach Tom Smith about his journey into the fitness industry from full time football as well has his Hyrox pathway. We finish with some Q&A's all to do with Hyrox race day, nutrition & our go to post race meal!
00:00 Intro
00:55 Tom’s Story
03:00 Dealing With Angulos Spontaneous
09:38 Movement Is Medicine For Hip/Back Pain
13:22 How Tom Became A PDF Coach
16:14 Growing Confidence As A Young PT
18:28 Getting Into Hyrox
19:57 How Toms Running Improved
22:29 How Being In A Football Academy Created Discipline For Tom
24:49 Hyrox Q&A’s
25:15 Tops On Or Tops Off In A Hyrox Race?
27:10 Race Day Nutrition For Late Start Times
36:12 Post Race Meal Of Choice
Train With Us - https://processdrivenfitness.wodify.com
Train With Us Online - https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM
Website - https://www.processdrivenfitness.co.uk
Instagram - https://www.instagram.com/process.drivenfitness/
Work With My As Your Coach:
1-1 Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Toms Social Media - https://www.instagram.com/tomsmithcoaching/
Jan 17, 2025
Jan 17, 2025
31 min
It's official been one year since we took over this gym which we have now rebranded to Process Driven Fitness. 2024 has been a year of highs & lows but in todays video I talk you through the full year from taking over the gym, the struggles we faced, getting married in-amongst it all to then rebranding the gym to the vision we always wanted.
Train With Us - https://processdrivenfitness.wodify.com
Train With Us Online https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM
Website - https://www.processdrivenfitness.co.uk Instagram - https://www.instagram.com/process.drivenfitness/
‘BP20’ For 20% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb
IG - Instagram - https://www.instagram.com/brendanpearsonfitness/
Dec 30, 2023
Dec 30, 2023
25 min
It's the end of the year so a time to reflection what we've learned from the year as a whole. From finding a new sport in Hyrox, to my stag do in Ibiza with my dad & completing 6 months sober for the first time, there was a lot of things that happened the past year, but what did I learn from it all?
00:00 Intro
01:07 Lesson 1
08:25 Lesson 2
10:50 Lesson 3
13:38 Lesson 4
18:50 Lesson 5
23:13 Outro
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Great & Live More.
Jul 23, 2023
Jul 23, 2023
34 min
A couple weeks ago I was asked to speak as part of a Men's Mastery Group ran by my first ever PT Graham Turner discussing some of the main issues I've found that men face in the modern day.
I'm coming at it here from more of a health & fitness angle, with that being my area of work, so this is my thoughts on what the main issues are that men face in this day and age.
00:00 Intro
01:14 Podcast Start
02:28 The ‘Low Testosterone’ Lifestyle
03:17 The Pressure To Work & Be Successful
09:07 The Pressure To Be In Shape
16:26 The Issue Of Alcohol
21:34 Talking About The Person You ‘Used To Be’
23:28 Blaming Age For Their Unhealthy Lifestyle
26:12 Men Need To Talk More
28:43 How To Resolve These Issues
32:45 Outro
Graham's Facebook - https://www.facebook.com/graham.lifearchitect.turner
Work With Me:
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
Apr 23, 2023
Apr 23, 2023
23 min
Last weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox.
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Timestamps:
02:47 Start Tips
03:23 Ski-Erg
03:45 Sled Push
04:24 Sled Pull Tips
05:40 Burpee Broad Jumps
06:40 Row-Erg 07:13 Farmers Carry
07:52 Lunges
09:56 Wall Balls
12:54 Tip #1
13:30 Nutrition Tips
15:26 Plan Your Restaurant Trips
16:11 Prioritise Good Sleep
17:11 Move The Day Before
17:59 Don’t Switch Off
18:47 Deloads & Having A Plan
20:23 Final Summary
21:42 Look At The Board!
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
Mar 31, 2023
Mar 31, 2023
27 min
So I did it, I complete 6 months of no alcohol & I can honestly say it was one of the most life changing things I've ever done. I know, a big statement to make... However, the lessons the past 6 months being sober have taught me are ones that I will carry with me forever. And in todays podcast I'm going to discuss why.
00:00 Intro
01:14 Why I Did It
05:30 Have An End Goal
06:32 Benefit #1 (Didn’t Get Ill)
07:59 Benefit #2 (Productive Weekends)
09:43 Benefit #3 (New Hobbies/Happiness)
14:34 Benefit #4 (Improved Fitness)
15:37 Benefit #5 (Momentum)
16:06 My First Drink After 6 Months
19:14 Have Much Have I Drank Since?
20:45 How Will I Manage Alcohol In Future?
21:19 My View On Alcohol
23:04 Alcohol & Your Friend Group
25:35 Summary
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
Feb 9, 2023
Feb 9, 2023
1 hr 18 min
Today we are joined by Jon Wynn, a Hyrox Elite Athlete. For many years Jon battled with a serious alcohol & drugs addiction which lent him to spend 7 years in & out of rehab battling the issue. However, now he is nearly 2 years sober & is helping others battle addiction through the form of fitness.
Today we dive into Jon's fitness & special forces background, his battle with addiction, how he keeps himself clean today, as well as all things Hyrox, his training & looking ahead to the North American Championships in Chicago.
Jon's Website - https://jonwynnfitnessandsobriety.com/?fbclid=IwAR01oghN9Cr476pAiEEASyWOJ1Wg3JsKQ_5pTQhkgMpHbNuZQ2-XGAuYieI
Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
Dec 19, 2022
Dec 19, 2022
1 hr 34 min
Chris Kruger a personal trainer who first burst onto the fitness scene in 2010 with his 70 Day Transformation video & was recently on the Mark Bell Power Project podcast discussing his new philosophy of 'Beasting, Feasting & Fasting' as a way to optimise your health & hormones.
Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY
Chris's YouTube - https://www.youtube.com/channel/UCOT7RSelwwn8_3buD4PMEmw
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
Dec 4, 2022
Dec 4, 2022
57 min
I believe that the number one reason why people fail in their health & fitness goals, is because of their routine & habits.
Over the last few months I have been researching & working to find the best daily habits & routines to optimise physical & mental health.
From my research, I have put together a 28 day program that I believe can help you make those positive habits & routines become an automatic process which can intern lead you on your way to better physical & mental health long term.
I have called the program the ’28 Day Routine Reset’ & it starts January 2nd.
Sign Up Below.
Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY
00:00 Intro
00:25 Podcast Start
02:01 The ‘Big 3’ Habits
02:35 Sleep
07:33 Tips For A Better Sleep
12:53 Sunlight Exposure
19:44 Exercise
22:14 What Exercise To Do?
26:00 The Ideal Daily Routine
28:46 Cold Showers
33:12 Daily Gratitude
34:47 Mobility & Movement
36:34 Self Development
37:34 Caffeine
39:29 Fasting
43:27 Saunas
47:10 Evening Routine
49:24 Routine Overview
51:46 Alcohol
53:38 How To Make Habits Stick
Links Mentioned:
Morning Routine Andrew Huberman & After Skool - https://www.youtube.com/watch?v=gR_f-iwUGY4
How Much Sleep? - https://www.nhlbi.nih.gov/health/sleep/how-much-sleep & https://www.youtube.com/watch?v=knJWF4km3y0
Sleep Cycles - https://www.nutrarelief.com/understanding-the-5-stages-of-sleep/
Sleep & Memories - Sleep On It | NIH News in Healthhttps://newsinhealth.nih.gov › 2013/04 › sleep-it
Catching Up On Sleep - https://www.risescience.com/blog/can-you-catch-up-on-sleep
Alcohol & Sleep - https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
Sunlight & Passion - https://neurosciencenews.com/sunlight-passion-endocrine-19192/
6 Minute Diary - https://www.amazon.co.uk/Mindfulness-Happiness-Productivity-effective-Gratitude/dp/B076TP6G81
Daily Gratitude - https://positivepsychology.com/benefits-gratitude-research-questions/
10,000 Steps - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305
Josh Bridges Fasting - https://www.youtube.com/watch?v=9jWL7MsX0fY
Rich Froning Fasting - https://www.youtube.com/watch?v=sI3Be-jiiYs&t=172s
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.