Beyond The Locker

🎙️ Episode 1 of Beyond the Locker

We planned to introduce ourselves. Six seconds in, we were talking about needing a poo on a run. That probably tells you what sort of podcast this is. 😂

Jack and I get into how we found HYROX and ultra running, the sessions and races that have properly tested us, and where the line sits between going all in on training and letting it take over the rest of your life.

There’s an honest chat about family and business, a few opinions on HYROX, and a Glasgow race fuelling story I’d rather not repeat.

Jack - https://www.instagram.com/jc_performancecoaching/

Brendan - https://www.instagram.com/process.drivenfitness/

 https://processdrivenfitness.wodify.com

We're interviewing the members! For our first members podcast we have Andy on who's currently prepping for his first back yard ultra in a few weeks time.

 

00:00 Intro

00:56 Creating Social Media

06:07 Andrews Fitness Journey

12:24 Training Around Shift Work

14:25 The Importance Of Rest The Older We Get

16:06 Nutrition Lessons

20:43 Back Yard Ultra Plan

28:24 Does Andy Buy His Wife Flowers?

30:40 Ultra Shoe Choice & Other Hacks

34:08 Andy’s Hyrox Races

36:20 Running Milage

39:30 The 28 Day Reset

41:30 Zone 2 Running

45:20 Run Or Lift?

47:30 Why Andy Trains

50:05 Post Race Meal

53:30 Favourite & Least Favourite Exercise

56:45 Final Question

Andy's Instagram - https://www.instagram.com/andrewinmotionuk/reels/ 

Train With Us - https://processdrivenfitness.wodify.com

 

Train With Us Online - https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM

 

Website - https://www.processdrivenfitness.co.uk

 

Instagram - https://www.instagram.com/process.drivenfitness/

 

Work With My As Your Coach:

 

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‘15BP’ For 15% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb

 

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PROCESS PODCAST LINK:

 

Apple - https://podcasts.apple.com/gb/podcast/process/id1511044091

 

Spotify - https://open.spotify.com/show/7JTB5zW0vefw5RvGsonyAu?si=QeLwsr5NQE2b7vStg55vog

 

Process Driven Fitness.

 

 

We're bringing back the podcast & for our first episode we chat to our coach Tom Smith about his journey into the fitness industry from full time football as well has his Hyrox pathway. We finish with some Q&A's all to do with Hyrox race day, nutrition & our go to post race meal!

00:00 Intro

00:55 Tom’s Story

03:00 Dealing With Angulos Spontaneous

09:38 Movement Is Medicine For Hip/Back Pain

13:22 How Tom Became A PDF Coach

16:14 Growing Confidence As A Young PT

18:28 Getting Into Hyrox

19:57 How Toms Running Improved

22:29 How Being In A Football Academy Created Discipline For Tom

24:49 Hyrox Q&A’s

25:15 Tops On Or Tops Off In A Hyrox Race?

27:10 Race Day Nutrition For Late Start Times

36:12 Post Race Meal Of Choice

Train With Us - https://processdrivenfitness.wodify.com

Train With Us Online - https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM

Website - https://www.processdrivenfitness.co.uk

Instagram - https://www.instagram.com/process.drivenfitness/

Work With My As Your Coach:

1-1 Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers

Toms Social Media - https://www.instagram.com/tomsmithcoaching/

It's official been one year since we took over this gym which we have now rebranded to Process Driven Fitness. 2024 has been a year of highs & lows but in todays video I talk you through the full year from taking over the gym, the struggles we faced, getting married in-amongst it all to then rebranding the gym to the vision we always wanted.

Train With Us - https://processdrivenfitness.wodify.com

Train With Us Online  https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM 

Website - https://www.processdrivenfitness.co.uk Instagram - https://www.instagram.com/process.drivenfitness/

‘BP20’ For 20% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb 

IG - Instagram - https://www.instagram.com/brendanpearsonfitness/

 

It's the end of the year so a time to reflection what we've learned from the year as a whole. From finding a new sport in Hyrox, to my stag do in Ibiza with my dad & completing 6 months sober for the first time, there was a lot of things that happened the past year, but what did I learn from it all?

00:00 Intro

01:07 Lesson 1

08:25 Lesson 2

10:50 Lesson 3

13:38 Lesson 4

18:50 Lesson 5

23:13 Outro

 

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LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8

 

Email - brendanpearsonfitness@outlook.com

 

Look Good, Feel Great & Live More.

A couple weeks ago I was asked to speak as part of a Men's Mastery Group ran by my first ever PT Graham Turner discussing some of the main issues I've found that men face in the modern day.

I'm coming at it here from more of a health & fitness angle, with that being my area of work, so this is my thoughts on what the main issues are that men face in this day and age.

 

00:00 Intro

01:14 Podcast Start

02:28 The ‘Low Testosterone’ Lifestyle

03:17 The Pressure To Work & Be Successful

09:07 The Pressure To Be In Shape

16:26 The Issue Of Alcohol

21:34 Talking About The Person You ‘Used To Be’

23:28 Blaming Age For Their Unhealthy Lifestyle

26:12 Men Need To Talk More

28:43 How To Resolve These Issues

32:45 Outro

 

Graham's Facebook - https://www.facebook.com/graham.lifearchitect.turner

 

Work With Me:

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Get In Touch Through:

 

Instagram - https://www.instagram.com/brendanpearsonfitness/

 

Facebook - https://www.facebook.com/brendanpearsonfitness/

 

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LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8

 

Email - brendanpearsonfitness@outlook.com

 

Look Good, Feel Good & Live More.

Last weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox.

 

Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers

 

Timestamps:

02:47 Start Tips

03:23 Ski-Erg

03:45 Sled Push

04:24 Sled Pull Tips

05:40 Burpee Broad Jumps

06:40 Row-Erg 07:13 Farmers Carry

07:52 Lunges

09:56 Wall Balls

12:54 Tip #1

13:30 Nutrition Tips

15:26 Plan Your Restaurant Trips

16:11 Prioritise Good Sleep

17:11 Move The Day Before

17:59 Don’t Switch Off

18:47 Deloads & Having A Plan

20:23 Final Summary

21:42 Look At The Board!

 

Get In Touch Through:

 

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Email - brendanpearsonfitness@outlook.com

 

Look Good, Feel Good & Live More.

So I did it, I complete 6 months of no alcohol & I can honestly say it was one of the most life changing things I've ever done. I know, a big statement to make... However, the lessons the past 6 months being sober have taught me are ones that I will carry with me forever. And in todays podcast I'm going to discuss why.

 

00:00 Intro

01:14 Why I Did It

05:30 Have An End Goal

06:32 Benefit #1 (Didn’t Get Ill)

07:59 Benefit #2 (Productive Weekends)

09:43 Benefit #3 (New Hobbies/Happiness)

14:34 Benefit #4 (Improved Fitness)

15:37 Benefit #5 (Momentum)

16:06 My First Drink After 6 Months

19:14 Have Much Have I Drank Since?

20:45 How Will I Manage Alcohol In Future?

21:19 My View On Alcohol

23:04 Alcohol & Your Friend Group

25:35 Summary

 

 

Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm

 

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Get In Touch Through:

 

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LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8

 

Email - brendanpearsonfitness@outlook.com

 

Look Good, Feel Good & Live More.

Today we are joined by Jon Wynn, a Hyrox Elite Athlete. For many years Jon battled with a serious alcohol & drugs addiction which lent him to spend 7 years in & out of rehab battling the issue. However, now he is nearly 2 years sober & is helping others battle addiction through the form of fitness.

Today we dive into Jon's fitness & special forces background, his battle with addiction, how he keeps himself clean today, as well as all things Hyrox, his training & looking ahead to the North American Championships in Chicago.

Jon's Website - https://jonwynnfitnessandsobriety.com/?fbclid=IwAR01oghN9Cr476pAiEEASyWOJ1Wg3JsKQ_5pTQhkgMpHbNuZQ2-XGAuYieI

Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY

 

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Get In Touch Through:

 

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Email - brendanpearsonfitness@outlook.com

 

Look Good, Feel Good & Live More.

Chris Kruger a personal trainer who first burst onto the fitness scene in 2010 with his 70 Day Transformation video & was recently on the Mark Bell Power Project podcast discussing his new philosophy of 'Beasting, Feasting & Fasting' as a way to optimise your health & hormones.

 

Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY

 

Chris's YouTube - https://www.youtube.com/channel/UCOT7RSelwwn8_3buD4PMEmw

 

Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm

 

Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers

 

Get In Touch Through:

 

Instagram - https://www.instagram.com/brendanpearsonfitness/

 

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LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8

 

Email - brendanpearsonfitness@outlook.com

 

Look Good, Feel Good & Live More.