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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Nov 27, 2022
Nov 27, 2022
1 hr 51 sec
Alcohol & drugs are seen as societal norms in this day and age. People even react with concern if you choose not to drink at a social occasion… this is something that still astonishes me and I believe there is an underlying issue in todays society with people living for the weekend and just getting through the working week to then escape their issues through drugs and alcohol on a weekend.
In todays podcast I sit down with personal trainer & ex pro footballer Alex Kitchen to discuss his issues with alcohol & drug addiction. Alex was very open about his whole situation and what he went through, including his time down at Sporting Chance Clinic after his drink & drug abuse went too far.
Alex's Instagram - https://www.instagram.com/alexjoelkitchen/
His Gym - https://www.instagram.com/nolimitsperformancemindset/
Sporting Chance - https://www.sportingchanceclinic.com
Huberman Lab Podcast - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000582867207
00:00 Intro
01:01 Podcast Start
05:02 Sportspeople, Addiction & Balance
08:23 Why Did Alex Drink/Do Drugs?
11:00 Sporting Chance Clinic
14:51 The Cause Of It All
19:28 The Rehab Experience
22:32 Staying Away From Triggering Places
24:24 Routine
29:57 Bodybuilding Vs Endurance Training
39:26 Hacks To Improve Your Mood
43:22 Will Alex Drink Again?
46:25 Find Clarity In Your Life
50:18 People Who Helped Alex
51:46 Plans For The Future
57:16 Staying Off Alcohol
Work With Myself:
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Oct 16, 2022
Oct 16, 2022
18 min
In today's solo podcast I discuss why I'm quitting alcohol for 6 months & why you should consider it yourself too.
James Smith Episode - https://podcasts.apple.com/gb/podcast/the-james-smith-podcast/id1444720680?i=1000580824165
Andrew Huberman Episode - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000576901433
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Weekly Newsletter - http://eepurl.com/hTpAZD
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Aug 21, 2022
Aug 21, 2022
26 min
In today's episode we headed over to Ultra Flex Durham to hit up a Pull Workout with Online Coach Zack Jones. A few months back Zack was involved in an incident where a well known bodybuilder called him out on social media for using a tripod in the gym to film content for himself & his business, so I was keen to talk to Zack about that incident & the backlash of it all.
Zack also suffers with Perthes Disease which is a rare conditioning that effects the hip joint. We discussed in the podcast section of the video how this disease has effected his life, his confidence & also his training but also how it has sparked his passion for coaching & helping others out.
Zack's IG - https://www.instagram.com/zack__jones/?hl=en
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Jul 31, 2022
Jul 31, 2022
1 hr 4 min
Episode 1 of what we're currently calling the 'Unnamed Podcast', funnily enough because we haven't named it yet... But myself & Marcus (MJM Fitness) sit down & talk about what's been happening in our lives, fitness & some of the latest 'trends' in fitness at the minute from Til Tok's, Love Island, Fitness Ick's & that George Osborne SuperGym video. See the chapters below:
00:00 Intro
01:35 Ibiza
05:55 Holiday Blues & Regaining Routine
09:12 Reward & Goal Setting
14:55 Balancing Alcohol & Fitness
18:12 Do I Miss Football?
19:32 Anxiety & Drinking
21:17 Living For The Weekend
34:44 Our Current Training
43:33 Best Newcastle Gyms
48:54 Fitness Icks
52:54 Hamstrings On A Leg Press
54:46 George Osborne SuperGym Video
57:06 Love Island
1:00:07 Social Media
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Marcus's Website - https://www.mjmfit.co.uk
Jul 24, 2022
Jul 24, 2022
25 min
Today we head over to Tactical Transformation in Birtley to sit dow with the owner Ryan Hall & discuss Ryan's thoughts on training, personal trainers these days & how 'Enjoying The Process' is the biggest thing people need to consider when it comes to their own training & lifestyle.
https://www.tacticaltransformations.com Ryans IG - https://www.instagram.com/ryanhxll/?hl=en-gb
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Jun 22, 2022
Jun 22, 2022
15 min
This is a clip from my latest YouTube video with Martin Nugent of MN Elite Performance In Sunderland. We sit down & discuss Martin's coaching philosophy, not in terms of the technical side of coaching but how he deals with athletes as people. We dive into the topic of working smart not hard & also how he wants to help athletes out with life after their sport.
Martin's passion for coaching really comes out here which goes to show why he really is one of the top coaches in the industry.
http://mneliteperformance.co.uk
https://www.instagram.com/martinnugent.eliteperformance/
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
May 25, 2022
May 25, 2022
36 min
Another clip from my YouTube Series 'MIC'D UP', this time with online coach & education James Sutton. We sit down & discuss his journey into fitness, how he built his PT business to up to 62 hours a week, his opinion on balance & his latest venture, the PT Project.
James Instagram - https://www.instagram.com/james_sutton_coaching/?hl=en
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Mar 30, 2022
Mar 30, 2022
19 min
It's been a while since I've posted a podcast as I've been putting more attention into my YouTube content this year, but from now on I'll be posting clips from my Mic'd Up Series on here so you can listen to some of the great conversations I get to experience with my guests.
This week it's Jan Russell talking all things life, passions & what to do if you're young & a bit lost in life. Hope you enjoy.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Dec 15, 2021
Dec 15, 2021
32 min
The final episode of 2021. It's been a great year full of ups & downs but today we reflect on the things I've learnt & how to make next year the most success year & happiest year that you've had.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Dec 1, 2021
Dec 1, 2021
31 min
In todays solo episode we cover:
*Why suffering is a good thing
*Why you're never too unfit to start PT
*How cardio doesn't burn muscle
*Why you won't get to 'bulky' from weight training
*Why you SHOULD train Knee Over Toes when squatting
*And why you don't need to "Shock The muscle" in training
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.