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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Sunday Nov 27, 2022
Sunday Nov 27, 2022
Alcohol & drugs are seen as societal norms in this day and age. People even react with concern if you choose not to drink at a social occasion… this is something that still astonishes me and I believe there is an underlying issue in todays society with people living for the weekend and just getting through the working week to then escape their issues through drugs and alcohol on a weekend.
In todays podcast I sit down with personal trainer & ex pro footballer Alex Kitchen to discuss his issues with alcohol & drug addiction. Alex was very open about his whole situation and what he went through, including his time down at Sporting Chance Clinic after his drink & drug abuse went too far.
Alex's Instagram - https://www.instagram.com/alexjoelkitchen/
His Gym - https://www.instagram.com/nolimitsperformancemindset/
Sporting Chance - https://www.sportingchanceclinic.com
Huberman Lab Podcast - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000582867207
00:00 Intro
01:01 Podcast Start
05:02 Sportspeople, Addiction & Balance
08:23 Why Did Alex Drink/Do Drugs?
11:00 Sporting Chance Clinic
14:51 The Cause Of It All
19:28 The Rehab Experience
22:32 Staying Away From Triggering Places
24:24 Routine
29:57 Bodybuilding Vs Endurance Training
39:26 Hacks To Improve Your Mood
43:22 Will Alex Drink Again?
46:25 Find Clarity In Your Life
50:18 People Who Helped Alex
51:46 Plans For The Future
57:16 Staying Off Alcohol
Work With Myself:
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
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