Process

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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com

Episodes

Sunday Apr 23, 2023

Lessons I Learnt From My First Solo Hyrox | Hyrox Malaga Review

Sunday Apr 23, 2023

Last weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox.

Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers

Timestamps:

02:47 Start Tips

03:23 Ski-Erg

03:45 Sled Push

04:24 Sled Pull Tips

05:40 Burpee Broad Jumps

06:40 Row-Erg 07:13 Farmers Carry

07:52 Lunges

09:56 Wall Balls

12:54 Tip #1

13:30 Nutrition Tips