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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
There is still a lot more work needed to be done to help people's mental health, especially in times like these where depression & suicide is at a high with lockdown. If You Care Share is a foundation set up by Matthew's family to help support people in need who are suffering with their own mental health.
In todays episode, Matthew Smith & Thomas Young, from the foundation, discuss their own dealings with mental health, their own coping mechanisms & the importance of accepting that you'll always have good & bad days, but its about having things in place to best help you through it.
We also discuss how lockdown has had a massive effect on peoples mental health & also the role of social media in todays society & the positive & negative effects it can have on peoples mental health.
If You Care Share Website - https://www.ifucareshare.co.uk
Get In Touch If You Need Support - 01913875661
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
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