Process

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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com

Episodes

Friday Mar 31, 2023

My 6 Months Sober Experience | How It’s Change My View On Drinking & On Life

Friday Mar 31, 2023

So I did it, I complete 6 months of no alcohol & I can honestly say it was one of the most life changing things I've ever done. I know, a big statement to make... However, the lessons the past 6 months being sober have taught me are ones that I will carry with me forever. And in todays podcast I'm going to discuss why.

00:00 Intro

01:14 Why I Did It

05:30 Have An End Goal

06:32 Benefit #1 (Didn’t Get Ill)

07:59 Benefit #2 (Productive Weekends)

09:43 Benefit #3 (New Hobbies/Happiness)

14:34 Benefit #4 (Improved Fitness)

15:37 Benefit #5 (Momentum)

16:06 My First Drink After 6 Months

19:14 Have Much Have I Drank Since?

20:45 How Will I Manage Alcohol In Future?

21:19 My View On Alcohol