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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Sunday Dec 04, 2022
Sunday Dec 04, 2022
I believe that the number one reason why people fail in their health & fitness goals, is because of their routine & habits.
Over the last few months I have been researching & working to find the best daily habits & routines to optimise physical & mental health.
From my research, I have put together a 28 day program that I believe can help you make those positive habits & routines become an automatic process which can intern lead you on your way to better physical & mental health long term.
I have called the program the ’28 Day Routine Reset’ & it starts January 2nd.
Sign Up Below.
Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY
00:00 Intro
00:25 Podcast Start
02:01 The ‘Big 3’ Habits
02:35 Sleep
07:33 Tips For A Better Sleep
12:53 Sunlight Exposure
19:44 Exercise
22:14 What Exercise To Do?
26:00 The Ideal Daily Routine
28:46 Cold Showers
33:12 Daily Gratitude
34:47 Mobility & Movement
36:34 Self Development
37:34 Caffeine
39:29 Fasting
43:27 Saunas
47:10 Evening Routine
49:24 Routine Overview
51:46 Alcohol
53:38 How To Make Habits Stick
Links Mentioned:
Morning Routine Andrew Huberman & After Skool - https://www.youtube.com/watch?v=gR_f-iwUGY4
How Much Sleep? - https://www.nhlbi.nih.gov/health/sleep/how-much-sleep & https://www.youtube.com/watch?v=knJWF4km3y0
Sleep Cycles - https://www.nutrarelief.com/understanding-the-5-stages-of-sleep/
Sleep & Memories - Sleep On It | NIH News in Healthhttps://newsinhealth.nih.gov › 2013/04 › sleep-it
Catching Up On Sleep - https://www.risescience.com/blog/can-you-catch-up-on-sleep
Alcohol & Sleep - https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
Sunlight & Passion - https://neurosciencenews.com/sunlight-passion-endocrine-19192/
6 Minute Diary - https://www.amazon.co.uk/Mindfulness-Happiness-Productivity-effective-Gratitude/dp/B076TP6G81
Daily Gratitude - https://positivepsychology.com/benefits-gratitude-research-questions/
10,000 Steps - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305
Josh Bridges Fasting - https://www.youtube.com/watch?v=9jWL7MsX0fY
Rich Froning Fasting - https://www.youtube.com/watch?v=sI3Be-jiiYs&t=172s
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
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