Process

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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com

Episodes

Sunday Jul 23, 2023

Uncovering The Issue’s Of Being A Modern Day Man

Sunday Jul 23, 2023

A couple weeks ago I was asked to speak as part of a Men's Mastery Group ran by my first ever PT Graham Turner discussing some of the main issues I've found that men face in the modern day.

I'm coming at it here from more of a health & fitness angle, with that being my area of work, so this is my thoughts on what the main issues are that men face in this day and age.

00:00 Intro

01:14 Podcast Start

02:28 The ‘Low Testosterone’ Lifestyle

03:17 The Pressure To Work & Be Successful

09:07 The Pressure To Be In Shape

16:26 The Issue Of Alcohol

21:34 Talking About The Person You ‘Used To Be’

23:28 Blaming Age For Their Unhealthy Lifestyle

26:12 Men Need To Talk More

28:43 How To Resolve These Issues

32:45 Outro

Graham's Facebook - https://www.facebook.com/graham.lifearchitect.turner