Process

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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com

Episodes

Wednesday Aug 18, 2021

What Is The Best Training Split For You?

Wednesday Aug 18, 2021

Choosing the right training split for you can be a challenging one depending on your goals, experience & availability to train, so making sure you choose the right one can massively impact your progress.

Today I run through my opinion on what split you should do depending on if you can train 2, 3, 4 or 5 days a week & what goal you have.

Time Stamps:

0:48 - Training 2 Days Per Week

2:36 - Training 3 Days Per Week

7:05 - Training 4 Days Per Week

9:00 - Training 5 Days Per Week

13:16 - Why Not Bro Splits?

14:00 - What About Conditioning & Other Training?

16:25 - Rest Days

I Help People To Look Good, Feel Good & Live Good.

Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm

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