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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Sunday Aug 21, 2022
Sunday Aug 21, 2022
In today's episode we headed over to Ultra Flex Durham to hit up a Pull Workout with Online Coach Zack Jones. A few months back Zack was involved in an incident where a well known bodybuilder called him out on social media for using a tripod in the gym to film content for himself & his business, so I was keen to talk to Zack about that incident & the backlash of it all.
Zack also suffers with Perthes Disease which is a rare conditioning that effects the hip joint. We discussed in the podcast section of the video how this disease has effected his life, his confidence & also his training but also how it has sparked his passion for coaching & helping others out.
Zack's IG - https://www.instagram.com/zack__jones/?hl=en
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Sunday Jul 31, 2022
Sunday Jul 31, 2022
Episode 1 of what we're currently calling the 'Unnamed Podcast', funnily enough because we haven't named it yet... But myself & Marcus (MJM Fitness) sit down & talk about what's been happening in our lives, fitness & some of the latest 'trends' in fitness at the minute from Til Tok's, Love Island, Fitness Ick's & that George Osborne SuperGym video. See the chapters below:
00:00 Intro
01:35 Ibiza
05:55 Holiday Blues & Regaining Routine
09:12 Reward & Goal Setting
14:55 Balancing Alcohol & Fitness
18:12 Do I Miss Football?
19:32 Anxiety & Drinking
21:17 Living For The Weekend
34:44 Our Current Training
43:33 Best Newcastle Gyms
48:54 Fitness Icks
52:54 Hamstrings On A Leg Press
54:46 George Osborne SuperGym Video
57:06 Love Island
1:00:07 Social Media
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Marcus's Website - https://www.mjmfit.co.uk
Sunday Jul 24, 2022
Sunday Jul 24, 2022
Today we head over to Tactical Transformation in Birtley to sit dow with the owner Ryan Hall & discuss Ryan's thoughts on training, personal trainers these days & how 'Enjoying The Process' is the biggest thing people need to consider when it comes to their own training & lifestyle.
https://www.tacticaltransformations.com Ryans IG - https://www.instagram.com/ryanhxll/?hl=en-gb
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
This is a clip from my latest YouTube video with Martin Nugent of MN Elite Performance In Sunderland. We sit down & discuss Martin's coaching philosophy, not in terms of the technical side of coaching but how he deals with athletes as people. We dive into the topic of working smart not hard & also how he wants to help athletes out with life after their sport.
Martin's passion for coaching really comes out here which goes to show why he really is one of the top coaches in the industry.
http://mneliteperformance.co.uk
https://www.instagram.com/martinnugent.eliteperformance/
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Wednesday May 25, 2022
Wednesday May 25, 2022
Another clip from my YouTube Series 'MIC'D UP', this time with online coach & education James Sutton. We sit down & discuss his journey into fitness, how he built his PT business to up to 62 hours a week, his opinion on balance & his latest venture, the PT Project.
James Instagram - https://www.instagram.com/james_sutton_coaching/?hl=en
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
It's been a while since I've posted a podcast as I've been putting more attention into my YouTube content this year, but from now on I'll be posting clips from my Mic'd Up Series on here so you can listen to some of the great conversations I get to experience with my guests.
This week it's Jan Russell talking all things life, passions & what to do if you're young & a bit lost in life. Hope you enjoy.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
The final episode of 2021. It's been a great year full of ups & downs but today we reflect on the things I've learnt & how to make next year the most success year & happiest year that you've had.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
In todays solo episode we cover:
*Why suffering is a good thing
*Why you're never too unfit to start PT
*How cardio doesn't burn muscle
*Why you won't get to 'bulky' from weight training
*Why you SHOULD train Knee Over Toes when squatting
*And why you don't need to "Shock The muscle" in training
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Sunday Nov 21, 2021
Sunday Nov 21, 2021
Even at the age of 24, I have suffered with chronic knee pain from the last 5-6 years of my life & it has forced me to retire from professional football. However, over the last 6 months since retiring, my knee pain has drastically improved & I want to share with you all how I got to this point. Here are my 5 Tips which have helped me personally get to the best I've felt in years.
*disclaimer* I am not a physiotherapist or have any professional qualifications in this area besides being a personal trainer. This is just what I have found from my own experience has helped me reduce my chronic knee pain.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Todays guest is natural Bodybuilder, Online Coach & Podcast Host, Steve Hall.
It was a pleasure to have Steve on the podcast to discuss:
His recent competitions & how he’s found his prep this time around.
His fitness journey & how a serious accident lead to his obsession with bodybuilding.
How he structures his own training to manage fatigue.
How he balances bodybuilding & his work with life as well as how he’s got better at managing it all over the years.
How he became close friends with big names such as Eric Helms & Mike Isrartel & how this has lead to his success as both an online coach & podcast host.
And finally if he’s ever been tempted by steroids, especially with so many people being open about it now in the industry.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.