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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
We all suffer from periods of self doubt at times & it can also be easy to think we don't deserve to be in a certain position that we are at, which is why it's so important to be reminded that you are capable of a lot & a reminder of how far you have come can always give you that boost of motivation to move forward.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
One of the most eye opening podcasts I’ve ever had the pleasure of doing. Today’s guest is my amazing client Jo Barkwith.
In 2003 she was diagnosed with multiple sclerosis & that moment led her to massively reevaluate her whole life. Jo tells us her story, some of the adventures she’s had, things she’s had to go through, how her view on life has changed & the impact that physical exercise has on her life.
One thing we both want to get out of sharing this podcast is to raise awareness for people suffering with MS & how the lack of accessibility to gyms & people to assist them needs to be reassessed. Being able to exercise is critical for people like Jo in order to maintain the level of strength they have. Jo cannot just ‘go to the gym’ unless there is wheelchair access, the right machines & also a person to assist her, which especially in the north east, is very limited.
If you could take the time to listen to the podcast, share it with a friend & on social media’s that would be great.
Thank you again Jo for coming on. As I said before you story is massively inspiring & I’m sure people will take a lot away from this one.
I’m Here To Help You Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
In today’s solo episode we discuss the topic of taking time away from training, deloads & signs that you need to back off from training. As much as we all hate it, it needs to happen so we can recover & perform to the best we can.
I’m Here To Help You Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Today's guest is so founder of Pioneer Performance Matthew Walker. Today we discuss the secrets to growing his business into one of the North East most prestigious personal training facilities. We touch on the whole story so far, some of the influences in Matthews career & own knowledge as well as some tips for PT's wanting to grow their own business.
Matthew's IG - https://www.instagram.com/matthewwalkerpioneer/?hl=en
https://pioneer-performance.com
I’m Here To Help You Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
In todays solo episode I discuss the 5 most common excuses that I hear from people for not getting things done, especially things like going to the gym. We all want to make excuses up for not doing the things we don't want to do, but how do we change our mindset to a one where it forces us to get sh*t done?
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Steve Hoggy is the head coach at The Training Club based in Washington. Today we discuss how Steve left his teaching career behind to pursue is passion & the issues he faced while he was a teacher. Steve also opens up about some of his 'flare ups' he had when he was younger, which lead him to self harm, & how fitness was he was of getting out of those dark places. We finally finish by discussing the reasons by Steves sobriety & why he hasn't touch alcohol in years.
Steve's IG - https://instagram.com/stevehoggy?utm_medium=copy_link
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Choosing the right training split for you can be a challenging one depending on your goals, experience & availability to train, so making sure you choose the right one can massively impact your progress.
Today I run through my opinion on what split you should do depending on if you can train 2, 3, 4 or 5 days a week & what goal you have.
Time Stamps:
0:48 - Training 2 Days Per Week
2:36 - Training 3 Days Per Week
7:05 - Training 4 Days Per Week
9:00 - Training 5 Days Per Week
13:16 - Why Not Bro Splits?
14:00 - What About Conditioning & Other Training?
16:25 - Rest Days
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
George Osborne is a Bodybuilder, Online Coach & YouTuber. Today with George we discuss how his early football career at Luton Town lead him to start training in the gym, which lead him on the path of perusing his fitness career.
We also touch on some of the mental health troubles George has face throughout his time at university & how he says himself that he could have had a more of a balance between bodybuilding & social life.
We finish with some bodybuilding specific talk about his training methods, training to failure & using resistance bands to supplement your training.
George’s Instagram - https://instagram.com/georgeosborne12?utm_medium=copy_link
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
Ryan is a British Army PTI. Today we discuss his journey and reasons behind joining the British Army, what his role is & some of the adventures he had through is time there. We talk about Ryan's training, nutrition & how a serious injury was what lead him to getting into fitness in the first place.
Ryan's Instagram - https://www.instagram.com/rm_coaching2021/?hl=en-gb
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
In this solo episode I discuss the importance of goal setting & how that can lead to quick & better results, not just in your training, but in life itself. I also dive into my own goals & how I've change my own training to not only achieve things I haven't before, but also how I've done so to get back to enjoying training as that's such a big part of getting results long term!
Enjoyment = Consistency = Results.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8