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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Friday Jul 09, 2021
Friday Jul 09, 2021
Life doesn't always go to plan. We have time where we are flying & everything is going great, but we also have periods where we struggle & lose our flow. In these moments its hard to rediscover what we once had, but today I discuss how I personally get my momentum back when I lose it.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Kell Watts is a professional footballer for Newcastle United and was on loan to Plymouth Argyle last session. His journey to making it to where he is today is a story worth listening to for any young aspiring athlete. Sacrifice, dedication, injuries, changing positions, heart break & success are all part of Kell story.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Today it is a pleasure to be joined by my former teammate, professional footballer Liam Gibson. Liam's story in the game has been full of ups & downs from an early age, and more recently he has had to deal with the toughest battle of them all. Liam was diagnosed with ulcerative colitis in January 2015, and his recovery from it & who story is a rollercoaster in itself...
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Sunday May 02, 2021
Sunday May 02, 2021
Today we talk to Max Roberts, the own of Maximum Fitness. We discuss the reasons behind his success as a PT, how his upbringing has helped to shape his mindset & some of Max's principles for success.
Maximum Fitness - https://www.maximumfitness.uk.com
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
In todays episode I discuss how important, I feel, a morning routine can be, not just for productivity, but also for your mental health & mindset.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Nathan Collins is an Online Coach & has a built up a good following on social media as well. Today we discuss his fitness journey, how his training has changed, competing in bodybuilding & also content creation.
Nathan's IG - https://www.instagram.com/nathanncollins/?hl=en
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
The gyms are reopening... again. So I thought I'd recap some of the main points you should consider when returning to the gym so you don't get injured, progress as much as possible & combat any limitations you might face at your own gym.
I also touch on the mental health side of training, how I use training as a tool to help my own mental health & how you can press that reset button now the gyms are open again.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Today we are joined by trader, YouTuber & professional hockey player @lukeappleton10x . We talk all things Trading, BitCoin, how he got into it all, YouTube & TikTok growth, as well as his hockey career & how an ACL injury, which required surgery, disrupted his success on that path.
We also touch on the mental health side of trading, 60 hour weeks & trying to build a YouTube channel at the same time, especially with lockdown & how Luke has been coping with it all.
Luke's YouTube - https://www.youtube.com/channel/UCPyH9O6iUjI5h9HEmozY5zg
Luke Website - Luke Appletonhttps://lukeappleton10x.com
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
There is a lot of miss information that gets thrown around on social media, especially to do with fat loss, supplements & exercise technique. I discuss some of the things that 'trigger' me that I see online & ballpoint some examples I found online.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
There is still a lot more work needed to be done to help people's mental health, especially in times like these where depression & suicide is at a high with lockdown. If You Care Share is a foundation set up by Matthew's family to help support people in need who are suffering with their own mental health.
In todays episode, Matthew Smith & Thomas Young, from the foundation, discuss their own dealings with mental health, their own coping mechanisms & the importance of accepting that you'll always have good & bad days, but its about having things in place to best help you through it.
We also discuss how lockdown has had a massive effect on peoples mental health & also the role of social media in todays society & the positive & negative effects it can have on peoples mental health.
If You Care Share Website - https://www.ifucareshare.co.uk
Get In Touch If You Need Support - 01913875661
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com