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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Consistency is something I bang on about all the time, but it is what leads rot result, end of story. And when it comes to peoples training, I see too many people jump from training plan to training plan way too frequently, which is probably why they aren't getting stronger, fitter or achieving their desired result. Being CONSISTENT & STICKING TO A PLAN are two things that all top athletes do to become the best they possibly can, so you should too.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
This weeks guest on the podcast is Natalie Henderson, Lead Youth Development Coach at Newcastle United Academy.
With Natalie we discussed her own football journey & the struggles that women footballers have if they went to make a career in the game, along with her own personal struggles with injury, guiding her on a path of coaching.
One of the main topics we discuss is the mental health of young athletes, the pressures & stereotypical male persona in sport of not being able to show any weakness & how it can massively impact a young athlete both on & off the pitch.
We finally talk about Natalie’s latest project the ‘Player Padlock Pad’ which is football based journal for athletes to use to reflect on their own performance & emotions after training or games.
More still needs to be done to help support young athletes in taking the risk they do in pursuit of their dream, so if you could share this podcast to any athlete, parent or coach, that would be massively appreciated.
Padlock Pad - https://padlockpad.com/
Natalie’s Instagram - https://instagram.com/nhendersoncoaching?igshid=gripgyof5fwv
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
A lot of people constantly rely on motivation to see them through tough challenges, whether it be going to the gym, eating the right foods or even getting that business project done.
The sooner people realise that motivation is not a sustainable source of energy to get things done, the sooner they can change their mindset & find a real drive to do that thing they've always wanted.
We all have days where we don't feel like doing stuff & have no motivation, but this is when that real drive needs to come out & push you to do things you don't want to do.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Today's guest is one of the UK's leading Strength & Conditioning Coaches, Martin Nugent.
With Martin we discuss not only developing athlete's physically, but also mentally, as the mental health side of sport, particularly in young athletes, is massively overlooked. We dive into how Martin helps build character in his athletes, how important it is to manage athletes physical & mental stress & also how we, as coaches & parents, can help out young athletes develop to their full potential.
Martin's Website - http://mneliteperformance.co.uk/our-team/martin-nugent/
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In todays solo episode, I discuss 3 tips to help make your fat loss journey a little easier.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
We welcome back Ross Colquhoun to the podcast as we discuss his new venture in opening up his new gym The Training Club. We discuss how hard it really is to open up your own facility & how lockdown has effect him personally, especially when just starting up a new business.
We also talk about how important it is to start stuff sooner rather than later, while you have much less restrictions & also who not to procrastinate with anything in life.
The Training Club - https://www.training-club.co.uk
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Something I’ve learnt to master during the last lockdown/isolation phase & I’m pretty sure there will be a lot of you out there in the same boat!
The urge to pull your phone out is unbearable & once it’s in your hand, unlocked & instagram is opened, there is no going back.
Today I discuss a few tips that I use to prevent myself from procrastinating & become more productive.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
Training Programs: https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Simon is a successful Online Coach based in Jersey. We discuss his story into the fitness industry and his transition from face to face PT, where he was doing over 100 sessions per week, to online where he is now.
We also discuss how to get a clients buy-in, how to maintain clients &, more importantly, how to help them long term, along with how to set up your day to be as productive as possible.
We touch on a bit about the mental health side of training as well as Simons transition out of rugby where he played at a good standard, and how he found it difficult at first to step away from the game.
Apologies for the audio on this one. We had some internet issues...
Simons IG - https://www.instagram.com/simonjohnsonfitness/?hl=en
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
Training Programs: https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
In today episode I dive into supplements, what are they & what I feel are the three that you should definitely not waste your money on.
All links to studies I've referenced are down below.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
Training Programs: https://brendanpearsonfitness.typeform.com/to/K59mulCm
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
BCAA's:
https://academic.oup.com/jn/article/135/6/1547S/4663844
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9
https://www.only-approved.com/blog/bcaa-vs-eaa-which-is-better-and-why/
Fat Burners:
https://www.healthline.com/nutrition/green-tea-and-weight-loss#how-it-works
https://www.healthline.com/nutrition/tyrosine#TOC_TITLE_HDR_2
https://www.peacehealth.org/medical-topics/id/hn-3927007
https://www.medicalnewstoday.com/articles/324120#benefits
https://vitagene.com/blog/chromium-for-weight-loss/
https://www.healthline.com/nutrition/yohimbe#TOC_TITLE_HDR_4
https://www.prosupps.com/blog/what-you-need-to-know-about-yohimbe/
Test Boosters:
Dr. Testosterone Answers: Do Testosterone Boosters Really Work?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340133/
https://www.healthline.com/nutrition/tribulus-terrestris#TOC_TITLE_HDR_4
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
In part 2 with Marc we discuss why he went vegan, the benefits he's found from it, how it really is to stick to & some of the common misconceptions of the vegan diet. There is also some links below that were mentioned in the podcast for anyone who wants to dig into the subject deeper.
My Full Week Of Being Vegan Video - https://www.youtube.com/watch?v=qE7W3kKB9U0&t=1188s
Ethical side: earthling Ed on YouTube
https://youtube.com/channel/UCVRrGAcUc7cblUzOhI1KfFg
Nutrition side (deficiency risks): mic the vegan
https://youtube.com/c/MictheVegan
Health benefit side: Nutrition facts.org
https://youtube.com/c/NutritionfactsOrgMD
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8