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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
2020 has been a crazy, unpredictable, difficult & different year for us for many reasons. But here is my reflection on the year & was it has all taught me.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Mark is a personal trainer & a recently qualified nutritionist based in Newcastle. In part 1, we discuss Marc's amazing body transformation, going from 18 stone & obese, to the create physique he has achieved today.
We also discuss the mental side of being obese, the whole fat loss journey & how social media can have such a negative impact on peoples body image & mental health. Marc ask touches on how he believes that there would be a hidden epidemic of food disorders within the ‘influencer’ industry with constantly haven’t to look a certain way.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
A lot of people around this time of year end up giving up on their good habits, routines, diet & training. It's easily done, especially after a year like we've had! But here are some tips on how to not do this, not let yourself go & keep in shape over the festive period! Don't be that person who says "I'll start a fresh next year." Otherwise you'll be wasting weeks where you could put in some good work!
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Today’s guest is Karl Darlow, goalkeeper for Newcastle United. With Karl today we discuss his journey as a goalkeeper, first through the academy set up at Aston Villa, then getting released at 16 & signing for Nottingham Forest, where he had loan spells at Newport County & Walsall, before becoming their number 1 & making over 100 appearances for the club. We talk about first signing for Newcastle United, his expectations, ambitions at the club & dealing with being a number 2 for a long period of time & how he personally deals with it. We finally touch on dealing with mistakes, criticism from social media & how Karl mentally blocks it all out so he can move on & move forward to the next game. It was a really interesting chat & you get a real insight into the mindset of Karl & how everything he has been through has built up such a mental toughness & strength to deal with the pressures of being a Premier League Goalkeeper.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Want to build muscle, lose fat & recover better? Then you need to get your SLEEP in check. Follow the advice I give today in this episode to assure that you are setting yourself up for success with these tips to improve your sleep & recovery.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Kris Thackray was released by Newcastle United at the age of 16, but went onto have a great career out in Italy, Germany & Malta for the likes of Reggina in Seria A, before return to the North East where he is currently playing for Blyth Spartans.
With Kris today we discuss the mental health side of football, especially at a young age, where the pressure of academy football & fighting for your dream can have a massive impact on you without you realising.
Kris shares his experiences while abroad, the different mentalities of coach’s, players & fans, including some crazy stories of fans taking over the club, raiding his shopping basket & forcing the players to lay their shirts on the pitch after a derby loss.
Finally, Kris opens up about a really tough period of his life where he had to deal with the tragic loss of his brother, the breakdown of his marriage, a serious knee injury & looking after his two young daughters, which then forced him to end his professional footballing career early.
We appreciate Kris opening up about his story & we hope this podcast may help others out their who are struggling to come forward & open up themselves in their time of suffering.
Kris’s Instagram - https://instagram.com/kristhackray?igshid=egqubf09evrh
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Carl is a physiotherapist under the name F.I.T. Physio, based in Gosforth, Newcastle. During his younger days, Carl played football for Newcastle United & represented England at youth level as a goalkeeper, however, a number of serious injuries meant that he was forced to retire at a very young age.
We discuss how the seriousness, pressures & also injuries that come with the game lead Carl to lose the love for the game & how that effected him mental. Carl gives some great advice for any young athlete going through a period of injury, loss of confidence or loss of enjoyment & what he did after his football career.
We finally touch on the importance of Strength & Conditioning for young athletes & some of the work he does at F.I.T. Gosforth.
F.I.T. Gosforth - https://www.fitnorth.co.uk
Want To Work With Me Via Online Coaching or 1-1 Personal Training? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Starting your day right so massively important & I believe finding a routine that works best for you, will make you as productive & as successful as possible in what it is you do. Today I discuss how I set the tone for my day with my morning routine & why I feel it is so beneficially to start your day off right!
Want To Work With Me Via Online Coaching or 1-1 Personal Training? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Jack is a bodybuilder & online coach from Wales who is also studying to become a teacher. With Jack we discuss where his crazy 4:00am starts, disciplined routine & obsession with the gym came from & how he maintains it daily. We also discuss how he copes with numerous serious injuries, how they first came about & how he adapts his training to deal with them as well as a bit of bodybuilding specific talk, especially on whether you should train isolations before compounds.
But on of the main points of this podcast is to show how important training & the gym can be to someone, how it builds routine, discipline & can be a real rock to someones mental health.
Jacks Instagram - https://www.instagram.com/jack_thorburn/?hl=en
Want To Work With Me Via Online Coaching or 1-1 Personal Training? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Want To Work With Me Via Online Coaching or 1-1 Personal Training? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8