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Beyond the Locker is a podcast with Brendan Pearson and Jack Curtis about endurance sport and the life around it. The “locker” is the hurt locker we all face when training or racing gets tough. Through honest conversations about running, HYROX, setbacks and mindset, we explore what those moments teach us beyond the finish line.
Brendan - https://www.instagram.com/brendanpearsonfitness/
Jack - https://www.instagram.com/jc_performancecoaching/
Brendan YouTube -https://www.youtube.com/@brendanpearson4955
Jack YouTube - https://www.youtube.com/@JC_Performancecoaching
Episodes
Nov 10, 2020
Nov 10, 2020
16 min
Starting your day right so massively important & I believe finding a routine that works best for you, will make you as productive & as successful as possible in what it is you do. Today I discuss how I set the tone for my day with my morning routine & why I feel it is so beneficially to start your day off right!
Want To Work With Me Via Online Coaching or 1-1 Personal Training? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Nov 3, 2020
Nov 3, 2020
1 hr 14 min
Jack is a bodybuilder & online coach from Wales who is also studying to become a teacher. With Jack we discuss where his crazy 4:00am starts, disciplined routine & obsession with the gym came from & how he maintains it daily. We also discuss how he copes with numerous serious injuries, how they first came about & how he adapts his training to deal with them as well as a bit of bodybuilding specific talk, especially on whether you should train isolations before compounds.
But on of the main points of this podcast is to show how important training & the gym can be to someone, how it builds routine, discipline & can be a real rock to someones mental health.
Jacks Instagram - https://www.instagram.com/jack_thorburn/?hl=en
Want To Work With Me Via Online Coaching or 1-1 Personal Training? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Oct 27, 2020
Oct 27, 2020
27 min
Want To Work With Me Via Online Coaching or 1-1 Personal Training? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Oct 20, 2020
Oct 20, 2020
1 hr 38 min
Sean was always a quiet lad when he was growing up through the ranks at Newcastle United Academy, but what made his confidence grow, along with his footballing ability, to the point where he now plays consistently at the highest level of football, the Premier League?
We discuss how Sean deals with the high pressure that Premier League games bring, as well his dealings with mental health as he suffered his first serious injury against West Ham.
Seans Twitter - https://twitter.com/seanlongstaff97?lang=en
Want To Work With Me? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Oct 13, 2020
Oct 13, 2020
20 min
Decided to sit down, turn on the mic & just go off the cuff for a podcast episode. It was World Mental Health Day on the day of recording this, so I thought it would only be fair to discuss a few of my thoughts on some topics, especially to do with mental health of the younger generation.
Hope you enjoy it & if you have any comments to add to what I've said, drop me a message.
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Oct 6, 2020
Oct 6, 2020
1 hr 9 min
Peter Ramage is an Ex-Premier League footballer, now turned coach at Newcastle United U23's. We discuss Rammy's journey through the ranks at Newcastle United, from his early days at the academy & how the jobs him & his team mates had to do helped create a strong team spirit which he carried on throughout his career. We also talk about the ups & downs of the game, his dealings with serious injury, how he dealt with it & also a reflection of his whole career.
Peters Twitter - https://twitter.com/peterramage83?lang=en
Want To Work With Me? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Sep 29, 2020
Sep 29, 2020
39 min
A few people have asked me to cover this topic, so I thought I'd go ahead and cover it in a podcast. I've only been a Personal Training for around 9 months, but this is my experience, the good, the bad & what I've learnt.
Want To Work With Me? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Sep 22, 2020
Sep 22, 2020
1 hr 11 min
Adam Armstrong is a professional footballer currently playing for Blackburn Rovers & was a prospect that developed through the ranks at Newcastle United. With Arma we discuss his mindset through different stages of this career, from leaving school a year early to making his premier league debut. We also discuss where he got his relentless mindset from, how important the people he surrounds himself with has been to him & how he deals with highs & lows of being a professional footballer.
Arma's Instagram - https://www.instagram.com/adamarma/?hl=en
Want To Work With Myself? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Sep 15, 2020
Sep 15, 2020
21 min
In this solo episode I discuss my dealings with a lack of self confidence, especially when playing football, how I've switched my mindset to help me perform better, not only on the pitch, but in life and how this can all be related to any particular career, not just sport.
I also update you all on where I'm at in life & what I am aiming to do in the near future with the Podcast & YouTube. If you care at all lol.
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Sep 8, 2020
Sep 8, 2020
1 hr 13 min
Adam is a personal trainer, a gym owner, social media influencer & a former Love Island competitor. We discuss Adam's journey through fitness, from being a good swimmer when he was younger, dealing with some bullying during his time at school, to then becoming a PT, building his own business to the point where he opened up his gym, Sculpt, and how he has progressed from there. Adam gives some good pointers for PT's on how to adapt to different clients and also, how important it is to surround yourself with good people in life. We the touch on how Adam's training has changed over the years from bodybuilding to a more functional approach. And of course, we had to discuss a little bit about Love Island, but mainly his mindset going into it & what he was thinking while on the show.
Adam's Website - https://adamcollard.com
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8