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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Sunday Aug 16, 2020
Sunday Aug 16, 2020
Lockdown has been an interesting time for us all but there has been a lot of valuable lessons learned along the way. Heres my take on it all and what it has taught me.
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Callum is an S&C coach originally from Hexham, but is now based in Preston. With Callum we discuss what makes a good S&C coach as well as some of the fundamentals that athletes, especially young ones, need to consider when it comes to their training both in season & out of it.
Callum's Instagram - https://www.instagram.com/callum.fell/
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Ethan is a professional British Touring Car driver & is only 19 years old. With Ethan today we firstly discuss what he's been doing through lockdown to keep his eye in as a driver. We then move onto his journey in life and how he managed to turn pro at the of 17, before he even passed his driving test. We also talk about Ethan's mindset when it comes to racing, and racing in high pressure situations such as on live TV. Being such a young driver, we discuss how Ethan feels he has to prove himself at his level & also how he controls dealing with success at such a young age, where it's so easy to get carried away.
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Ethans Socials:
https://www.facebook.com/hammertonracing23/
https://www.instagram.com/ethan_hammerton_racing/?hl=en
https://twitter.com/hammerton_ethan?lang=en
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
Josh is a Fitness Influencer, Bodybuilder, YouTuber, Podcast Host & Online Coach. We discuss Josh's journey from starting out playing football for Aston Villa at a young age, then moving onto Rugby at Gloucester and how he was let go for not being physically developed. Ironic. Then we move onto his early influences in fitness & how he has progressed both in the industry & on social media as well as the pressures he faces being such a big influence on people. Josh has also had some dealings with anxiety and we discuss how it came around, what it was like & how he managed it. We finally touch up on steroid use as Josh is an open steroid user & we discuss some common misconceptions for using.
Instagram -https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email -brendanpearsonfitness@outlook.com
Josh's Social Instagram - https://www.instagram.com/joshbridgman/?hl=en
Josh's YouTube - https://www.youtube.com/channel/UCg_1gRpsCuq-s-w54UqANfA
Josh's Podcast - https://podcasts.apple.com/gb/podcast/bridging-the-gap/id1383381399
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Danny is a personal trainer who currently works at Sculpt in Newcastle & is also an amateur boxer. It was a pleasure having Danny on talking about his progression as a PT, the world of social media in the fitness industry & the mental preparation he goes through before a boxing match as well as what goes through your mind when he steps into the ring.
Instagram -https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email -brendanpearsonfitness@outlook.com
Danny’s Instagram - https://instagram.com/drippon1?igshid=3iffn2u9wss3
Monday Jul 20, 2020
Monday Jul 20, 2020
With the gyms reopening on the 25th July, I felt it would be good to dicuss everything you need to know in terms of how to go about your training to make the most of your limited time in the gym, as well as managing the load & volume so that you don't pick up any injuries of become too sore. After all, most of us haven't lifted a heavy weight for a long time!
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Conor is a professional goalkeeper, currently a free agent, but previously played in Gibraltar & Spain, as well in the UK at Macclesfield Town. Conor also has a very successful YouTube channel, posting goalkeeper specific content. We talk today about his journey, the ups & downs along the way as well as the mindset of a GK and how mentally tough you have to be. Conor also explains his process into goal setting which has helped him progress throughout his career.
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Conor's YouTube -https://www.youtube.com/channel/UCxe8Ii1DOLpmlB79gmavsXg
Conor's Instagram - https://www.instagram.com/con_okeefe1/
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Andrew is an online coach & bodybuilder from the Shetland Islands. We discuss Andrew's dealings with an eating disorder while at university & how he overcame that to become the 100kg+ bodybuilder he is today. We also give some advice for newbie lifters on what mistakes not to make like we both did & also some tips on gain size & bulking.
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Andrew's Instagram - https://www.instagram.com/andrewgoodlad97/?hl=en
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
Daunte & Andy are co-founders of Aesthetic Athletes, a Strength & Conditioning company based in Manchester. We discuss how they founded the company through doing something they both enjoy, Andy goes into detail on some advice for young athletes, especially in the off season & we also touch on transitioning out of football into the 'real world'.
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Aesthetic Athletes Website - https://aestheticathletes.co.uk/
Aesthetic Athletes Instagram - https://www.instagram.com/aestheticathletes/
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Will is a personal trainer & online coach from Jersey, currently training to join the Royal Marines. Will has previously competed in the UKBFF Men's Physique Division, and we discuss the truth about being competition shredded & its effects on your body. We also talk about his transition into more endurance based training, in prep for the marines.
My Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Will's IG - https://www.instagram.com/will.hall.fitness/