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The Process is what separates the successful people from the rest & I want to delve into how successful people get to where they are, what they have been though & get their opinion on certain topics. I’ll be inviting guests on from athletes, coaches, trainers, mentors, business men & women to talk about their path to success. Also, being a personal trainer myself, I want to dive into how you can follow the right process to achieve your own personal fitness goals. We’ll discuss topics from Nutrition, Training, Programming & Recovery as well as getting some guests on the podcast to discuss these topics. "Trust The Process.” Instagram- https://www.instagram.com/brendanpearsonfitness/ YouTube- https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w Facebook- https://www.facebook.com/brendanpearsonfitness/?modal=admin_todo_tour Email- brendanpearsonfitness@outlook.com
Episodes
Saturday Dec 30, 2023
Saturday Dec 30, 2023
It's the end of the year so a time to reflection what we've learned from the year as a whole. From finding a new sport in Hyrox, to my stag do in Ibiza with my dad & completing 6 months sober for the first time, there was a lot of things that happened the past year, but what did I learn from it all?
00:00 Intro
01:07 Lesson 1
08:25 Lesson 2
10:50 Lesson 3
13:38 Lesson 4
18:50 Lesson 5
23:13 Outro
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Great & Live More.
Sunday Jul 23, 2023
Sunday Jul 23, 2023
A couple weeks ago I was asked to speak as part of a Men's Mastery Group ran by my first ever PT Graham Turner discussing some of the main issues I've found that men face in the modern day.
I'm coming at it here from more of a health & fitness angle, with that being my area of work, so this is my thoughts on what the main issues are that men face in this day and age.
00:00 Intro
01:14 Podcast Start
02:28 The ‘Low Testosterone’ Lifestyle
03:17 The Pressure To Work & Be Successful
09:07 The Pressure To Be In Shape
16:26 The Issue Of Alcohol
21:34 Talking About The Person You ‘Used To Be’
23:28 Blaming Age For Their Unhealthy Lifestyle
26:12 Men Need To Talk More
28:43 How To Resolve These Issues
32:45 Outro
Graham's Facebook - https://www.facebook.com/graham.lifearchitect.turner
Work With Me:
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Last weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox.
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Timestamps:
02:47 Start Tips
03:23 Ski-Erg
03:45 Sled Push
04:24 Sled Pull Tips
05:40 Burpee Broad Jumps
06:40 Row-Erg 07:13 Farmers Carry
07:52 Lunges
09:56 Wall Balls
12:54 Tip #1
13:30 Nutrition Tips
15:26 Plan Your Restaurant Trips
16:11 Prioritise Good Sleep
17:11 Move The Day Before
17:59 Don’t Switch Off
18:47 Deloads & Having A Plan
20:23 Final Summary
21:42 Look At The Board!
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
Friday Mar 31, 2023
Friday Mar 31, 2023
So I did it, I complete 6 months of no alcohol & I can honestly say it was one of the most life changing things I've ever done. I know, a big statement to make... However, the lessons the past 6 months being sober have taught me are ones that I will carry with me forever. And in todays podcast I'm going to discuss why.
00:00 Intro
01:14 Why I Did It
05:30 Have An End Goal
06:32 Benefit #1 (Didn’t Get Ill)
07:59 Benefit #2 (Productive Weekends)
09:43 Benefit #3 (New Hobbies/Happiness)
14:34 Benefit #4 (Improved Fitness)
15:37 Benefit #5 (Momentum)
16:06 My First Drink After 6 Months
19:14 Have Much Have I Drank Since?
20:45 How Will I Manage Alcohol In Future?
21:19 My View On Alcohol
23:04 Alcohol & Your Friend Group
25:35 Summary
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Today we are joined by Jon Wynn, a Hyrox Elite Athlete. For many years Jon battled with a serious alcohol & drugs addiction which lent him to spend 7 years in & out of rehab battling the issue. However, now he is nearly 2 years sober & is helping others battle addiction through the form of fitness.
Today we dive into Jon's fitness & special forces background, his battle with addiction, how he keeps himself clean today, as well as all things Hyrox, his training & looking ahead to the North American Championships in Chicago.
Jon's Website - https://jonwynnfitnessandsobriety.com/?fbclid=IwAR01oghN9Cr476pAiEEASyWOJ1Wg3JsKQ_5pTQhkgMpHbNuZQ2-XGAuYieI
Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
Monday Dec 19, 2022
Monday Dec 19, 2022
Chris Kruger a personal trainer who first burst onto the fitness scene in 2010 with his 70 Day Transformation video & was recently on the Mark Bell Power Project podcast discussing his new philosophy of 'Beasting, Feasting & Fasting' as a way to optimise your health & hormones.
Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY
Chris's YouTube - https://www.youtube.com/channel/UCOT7RSelwwn8_3buD4PMEmw
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
Sunday Dec 04, 2022
Sunday Dec 04, 2022
I believe that the number one reason why people fail in their health & fitness goals, is because of their routine & habits.
Over the last few months I have been researching & working to find the best daily habits & routines to optimise physical & mental health.
From my research, I have put together a 28 day program that I believe can help you make those positive habits & routines become an automatic process which can intern lead you on your way to better physical & mental health long term.
I have called the program the ’28 Day Routine Reset’ & it starts January 2nd.
Sign Up Below.
Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY
00:00 Intro
00:25 Podcast Start
02:01 The ‘Big 3’ Habits
02:35 Sleep
07:33 Tips For A Better Sleep
12:53 Sunlight Exposure
19:44 Exercise
22:14 What Exercise To Do?
26:00 The Ideal Daily Routine
28:46 Cold Showers
33:12 Daily Gratitude
34:47 Mobility & Movement
36:34 Self Development
37:34 Caffeine
39:29 Fasting
43:27 Saunas
47:10 Evening Routine
49:24 Routine Overview
51:46 Alcohol
53:38 How To Make Habits Stick
Links Mentioned:
Morning Routine Andrew Huberman & After Skool - https://www.youtube.com/watch?v=gR_f-iwUGY4
How Much Sleep? - https://www.nhlbi.nih.gov/health/sleep/how-much-sleep & https://www.youtube.com/watch?v=knJWF4km3y0
Sleep Cycles - https://www.nutrarelief.com/understanding-the-5-stages-of-sleep/
Sleep & Memories - Sleep On It | NIH News in Healthhttps://newsinhealth.nih.gov › 2013/04 › sleep-it
Catching Up On Sleep - https://www.risescience.com/blog/can-you-catch-up-on-sleep
Alcohol & Sleep - https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
Sunlight & Passion - https://neurosciencenews.com/sunlight-passion-endocrine-19192/
6 Minute Diary - https://www.amazon.co.uk/Mindfulness-Happiness-Productivity-effective-Gratitude/dp/B076TP6G81
Daily Gratitude - https://positivepsychology.com/benefits-gratitude-research-questions/
10,000 Steps - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305
Josh Bridges Fasting - https://www.youtube.com/watch?v=9jWL7MsX0fY
Rich Froning Fasting - https://www.youtube.com/watch?v=sI3Be-jiiYs&t=172s
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live More.
Sunday Nov 27, 2022
Sunday Nov 27, 2022
Alcohol & drugs are seen as societal norms in this day and age. People even react with concern if you choose not to drink at a social occasion… this is something that still astonishes me and I believe there is an underlying issue in todays society with people living for the weekend and just getting through the working week to then escape their issues through drugs and alcohol on a weekend.
In todays podcast I sit down with personal trainer & ex pro footballer Alex Kitchen to discuss his issues with alcohol & drug addiction. Alex was very open about his whole situation and what he went through, including his time down at Sporting Chance Clinic after his drink & drug abuse went too far.
Alex's Instagram - https://www.instagram.com/alexjoelkitchen/
His Gym - https://www.instagram.com/nolimitsperformancemindset/
Sporting Chance - https://www.sportingchanceclinic.com
Huberman Lab Podcast - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000582867207
00:00 Intro
01:01 Podcast Start
05:02 Sportspeople, Addiction & Balance
08:23 Why Did Alex Drink/Do Drugs?
11:00 Sporting Chance Clinic
14:51 The Cause Of It All
19:28 The Rehab Experience
22:32 Staying Away From Triggering Places
24:24 Routine
29:57 Bodybuilding Vs Endurance Training
39:26 Hacks To Improve Your Mood
43:22 Will Alex Drink Again?
46:25 Find Clarity In Your Life
50:18 People Who Helped Alex
51:46 Plans For The Future
57:16 Staying Off Alcohol
Work With Myself:
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Sunday Oct 16, 2022
Sunday Oct 16, 2022
In today's solo podcast I discuss why I'm quitting alcohol for 6 months & why you should consider it yourself too.
James Smith Episode - https://podcasts.apple.com/gb/podcast/the-james-smith-podcast/id1444720680?i=1000580824165
Andrew Huberman Episode - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000576901433
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Weekly Newsletter - http://eepurl.com/hTpAZD
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.
Sunday Aug 21, 2022
Sunday Aug 21, 2022
In today's episode we headed over to Ultra Flex Durham to hit up a Pull Workout with Online Coach Zack Jones. A few months back Zack was involved in an incident where a well known bodybuilder called him out on social media for using a tripod in the gym to film content for himself & his business, so I was keen to talk to Zack about that incident & the backlash of it all.
Zack also suffers with Perthes Disease which is a rare conditioning that effects the hip joint. We discussed in the podcast section of the video how this disease has effected his life, his confidence & also his training but also how it has sparked his passion for coaching & helping others out.
Zack's IG - https://www.instagram.com/zack__jones/?hl=en
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
Look Good, Feel Good & Live Good.